These are things that I do or should be doing daily in order to show up fully.

I’m a notorious snoozer, but when you snooze the alarm you’re telling your brain that what you need to do that day just isn’t important enough to get up for. If you go to sleep late, adjust the wake up time accordingly.

This I do automatically, drink 8+oz of water first thing in the morning to set up your digestive system for the day

Deep breathing is mandatory, deep from the belly. Enough to recycle your flow and focus for the day.

Work out, stretch, walk, and move your body daily.

This habit is improving.

I’m not perfect but whenever I follow these steps in the morning I know it will be a purposeful and productive day.

I hope this helps anyone who decides to read this. If you have questions or want to share your thoughts let me know in the comments below.

Live long and prosper 🖖

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