On August 4, 2023

I recorded a video and posted it to YouTube. But I uploaded it as unlisted.

I took action but still needed to write up the description.

That was a lucky move for me.

Because if you haven’t watched it by now, check this out.

I just played it back and realized the audio 😳

Man, my jaw dropped.

Instant embarrassment 😆

But it was a good reminder to be more intentional about how I do tasks.

“How you do one thing is how you do everything”

So yes I’m beating my self up over it however instead of sulking, I’m choosing to turn this into a good reminder for you too.

When you are trying to accomplish a goal and things don’t go the way you intended, how do you deal with that?

Do you kick yourself down for a certain amount of time


Do you acknowledge you messed up and take action so that things like that don’t happen again.

Even though I am embarrassed that this happened to me, I am not surprised.

I should be more focused on my tasks and make sure I execute them in a timely manner.

I’m using this as a lesson learned.

Now, I will develop a plan and execute that plan.

I reviewed my performance, and I definitely see some room for improvement.

As long as I trust the plan and the people around me, success is inevitable.

Thank you for your time.


Ps. Selfish plug. I started an online fitness community dedicated to helping people understand fitness and nutrition to create sustainable long term change.

If you’re tired of being lost in your fitness journey, this is where you want to be.

Click here to join!