Category: Journal
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It all depends on how hard you want to work. Better yet it depends on how much you need it. How badly you want it directly impacts how much effort you put towards accomplishing that said goal. I was doing some math this week and I learned that on average it takes between 1300- 1500…
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The third quarter is coming to a close, and as I look back at my performance, I feel proud, humble, and grateful. Proud because I was able to face the difficulty with patience and grace. That’s huge growth for me since I’ve let my emotions get the best of me in the past. Humble because…
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I’m amazed at how much I’ve grown in the last 5 years. It’s been 5 years of intention, and I’ve learned so much. I’ve had big wins and even bigger losses, just like anyone else. I’ve realized we are all on our own journey, and it’s up to us to help each other out. I’ve…
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Welcome back to The strength journal! I’m Giovanni aka @thesalvadoriansilverback on IG I hope you’re having an amazing day. I appreciate you stopping by and catching up. If you watch my vlog on YouTube you know that last week I was considering signing up for a powerlifting meet. Surprise! The consideration have been made and…
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Yesterday, I took some time to reflect. I had the realization that I needed a fitness deadline. It’s not typical I need to lose weight type of deadline, but more so, I need to build a better structure to do more. So I did some research and found 2 competitions in December for the USAPL.…
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Is it just me or are mornings a rough start after a rough nights sleep? For those that know me, know that I have my babies at home a toddler and a 3 month old. So needless to say sleep has been shaky for a few years now. I never realized how much of a…
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Giovanni Lara 