Giovanni Lara

Category: Health

  • Make each day a story

    It’s not what you think. At least not what I think. No way can each day be a story book type of day. But this is where my mindset is fixed. I’ve been replaying this same story in my head. Not everything in life is going to be a fairy tale. After all their just…

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  • Powerlifting prep work out 1

    Welcome back to The strength journal! I’m Giovanni aka @thesalvadoriansilverback on IG I hope you’re having an amazing day. I appreciate you stopping by and catching up. If you watch my vlog on YouTube you know that last week I was considering signing up for a powerlifting meet. Surprise! The consideration have been made and…

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  • Make a decision and take action

    Yesterday, I took some time to reflect. I had the realization that I needed a fitness deadline. It’s not typical I need to lose weight type of deadline, but more so, I need to build a better structure to do more. So I did some research and found 2 competitions in December for the USAPL.…

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  • Day 124/365- Brain Dump

    This week is already starting off better than the last. My girl got the green light from our midwife on Friday so now it’s time to shift into a higher gear. The best thing I’ve learned in my fitness journey so far is the importance of having a plan. But not only that. It’s taking…

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  • Morning thoughts 💭

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  • How you start is how you finish

    Start the day with intention End the day with intention Stay present in the task in front of you Don’t worry about the million other things on the todo list. Just focus on the present This has been the most rewarding skill I’ve ever had to learn. It’s brought me the most amount of self…

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  • Vlog- I started a new strength block

    ✌🏼

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